Mäßiges Training

Core

Mäßig Duration 45 minutes

Zielbereiche: Upper Body

Ausrüstung: Dumbbell, Bench, Strength Machine, Kettlebell, Barbell, Pull Up Bar

Hinzugefügt von Scott Kennedy

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Hantel-Workouts Bank-Workouts Kraftmaschinen-Workouts Kettlebell-Workouts Langhantel-Workouts Klimmzugstangen-Workouts

Exercises

Satz 1: 1 Runde

45 Wiederholungen

1 Min 20 Sek

20 Wiederholungen

45 Wiederholungen

Dumbbell Squats

Dumbbell Squats

45 Wiederholungen

Dumbbell Lunges

Dumbbell Lunges

45 Wiederholungen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

60 Wiederholungen

Alternating Hammer Curls

Alternating Hammer Curls

45 Wiederholungen

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

45 Wiederholungen

Close Grip Lat Pull Down

45 Wiederholungen

Dumbbell Wrist Curls

Dumbbell Wrist Curls

45 Wiederholungen

Kettlebell Left Arm Bottoms Up Press

45 Wiederholungen

Cable Lat Pull Down

45 Wiederholungen

60 Wiederholungen

Barbell Clean and Press

Barbell Clean and Press

45 Wiederholungen

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

45 Wiederholungen

Tricep Extensions

Tricep Extensions

45 Wiederholungen

45 Wiederholungen

Left Dumbbell Woodchops

Left Dumbbell Woodchops

45 Wiederholungen

Vertical Goblet Squats

Vertical Goblet Squats

45 Wiederholungen

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

60 Wiederholungen

Dumbbell Push Press

Dumbbell Push Press

45 Wiederholungen

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

40 Wiederholungen

Verwandte Workouts

19 Min 40 Sek,

Upper Body and Core

Upper Body and Core

48 Min 24 Sek, Mäßig

14 Min 57 Sek, Intensiv

Total Body Core & Strength

Total Body Core & Strength

15 Min 15 Sek, Intensiv

10 Min 24 Sek, Anfänger

14 Min 30 Sek, Anfänger

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

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Density Sets For Muscle Density!

15 Min 12 Sek, Mäßig

39 minutes, Intensiv

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40 minutes, Intensiv

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56 Min 10 Sek, Intensiv