Booty Slam

Get that firm, tight booty that you always wanted! Do this Booty Slam workout twice a week and you will see results in no time. Grab some heavy dumbbells and get to it. Take a before photo and check your results after a month with this in your workout routine.

Exercises

Satz 1: 2 Runden

❤️ Mäßig (Zone 2)

Traveling Squat Hops

45 seconds

Lunges with Rotation

45 seconds

Gewichte: Schwer

Dumbbell Right Leg Curl to Press

30 seconds

Dumbbell Left Leg Curl to Press

30 seconds

Gewichte: Schwer

Dumbbell Side Lunge and Touch

1 minute

Lateral Leg Lifts

1 Min 30 Sek

Rest

20 seconds

Satz 2: 1 Runde

❤️ Mäßig (Zone 2)

Traveling Squat Hops

45 seconds

Lunges with Rotation

45 seconds

Gewichte: Schwer

Dumbbell Right Leg Curl to Press

30 seconds

Dumbbell Left Leg Curl to Press

30 seconds

Gewichte: Schwer

Dumbbell Side Lunge and Touch

1 minute

Lateral Leg Lifts

1 Min 30 Sek

Workout Discussion

05 Mar

Gelu S.

gelu scazalt

05 Mar

Gelu S.

bien

05 Mar

Gelu S.

das ist:-)savabien

16 Oct

Hayley J.

I thought this was easy as I was feeling lazy...left me sore for days!! 👍

11 Aug

Noreen M.

Bit boring but good at same time!

01 Jul

Roberta I.

I liked a lot. Awesome workout.

Erscheint in

Po & Beine

Verwandte Workouts

Booty Bootcamp

23 Min 30 Sek, Intensiv

Booty Builder

30 minutes, Mäßig

Booty Blaster I

16 Min 41 Sek, Anfänger

Brazilian Booty

17 minutes, Mäßig

Bootyful Tabata

20 Min 40 Sek, Intensiv

Booty Blaster IV

17 Min 23 Sek, Anfänger

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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