Easy Breezy

Quick all body strengthening for beginners.. For people who have little time to exercise. People who want to exercise but feel bored and can't get started.

Exercises

Satz 1: 1 Runde

❤️ Mäßig (Zone 2)

March in Place

1 minute

Push-Ups

15 Wiederholungen

Floor Bridge

15 Wiederholungen

Crunches

15 Wiederholungen

Verwandte Workouts

Workout1

13 Min 53 Sek, Anfänger

Beginner 2

5 Min 19 Sek, Anfänger

Stuff

3 minutes, Mäßig

Basic

9 minutes, Mäßig

D1

5 Min 10 Sek, Anfänger

Test Workout

3 Min 45 Sek, Anfänger

Workouts mit demselben Equipment

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 Min 21 Sek, Anfänger

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 Min 49 Sek, Anfänger

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 Min 50 Sek, Anfänger

Back to Basics

15 minutes, Anfänger

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 Min 20 Sek, Anfänger

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 Min 24 Sek, Anfänger