Now you get a chance to prove to yourself what you're made of. This workout increases the number of pull-ups you do after each rest, with the final set of pull-ups giving you time to do As Many Reps As Possible (AMRAP).
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.