Advance Your Pull-Ups

All you need is ten minutes and a pull-up bar to smash out this killer workout! These exercises will help strengthen your grip, back, and abs. Do this workout on a daily basis to practice your upper body and core strength.

Workout Discussion

06 Jan

John W.

Loved the toe to bar addition on this one. Grip was killing me about halfway through.

Erscheint in

Kraft

Bauch & Kern

Verwandte Workouts

Workout P (pullup bar)

4 Min 20 Sek, Intensiv

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Pull-Up Workout

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Pyramid Pull-Ups

10 Min 29 Sek, Mäßig

Pull Through

11 Min 33 Sek, Intensiv

Workouts mit demselben Equipment

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Hanging Upside-Down Crunches & Hanging Leg Lifts

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