Advance Your Pull-Ups

All you need is ten minutes and a pull-up bar to smash out this killer workout! These exercises will help strengthen your grip, back, and abs. Do this workout on a daily basis to practice your upper body and core strength.

Workout Discussion

06 Jan

John W.

Loved the toe to bar addition on this one. Grip was killing me about halfway through.

Erscheint in

Kraft

Bauch & Kern

Verwandte Workouts

Workout P (pullup bar)

4 Min 20 Sek, Intensiv

Up & Give Me 40

6 Min 40 Sek, Mäßig

Pull-up Power

15 minutes, Intensiv

Pull-Up Workout

10 Min 46 Sek, Anfänger

Pull Through

11 Min 33 Sek, Intensiv

Pull-Up Circuit

9 minutes, Mäßig

Workouts mit demselben Equipment

PHASE 1 EXIT TEST

13 minutes, Anfänger

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5 Min 19 Sek, Mäßig

Titan Strength Builder

25 Min 24 Sek, Mäßig

MURPH

1 Std 22 Sek, Intensiv

Crossfit WOD - Woodsman Style Extended

34 minutes, Intensiv

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 Min 49 Sek, Intensiv