550 Rep Time Challenge

Start the timer and do this workout include the rest time, dont pause the workout when you rest. Do it once or twice a week and track your progress. For reps, with the first exercise start at 100, the second 90, third 80, etc. until zero. Good luck!

Exercises

Satz 1: 1 Runde

Jump Rope

3 minutes

Explosive Mountain Climbers

90 Wiederholungen

Alternating High Knees

80 Wiederholungen

Flutter Kicks

70 Wiederholungen

Jumping Jacks

60 Wiederholungen

Bicycle Crunches

50 Wiederholungen

Lunges

40 Wiederholungen

Squats

30 Wiederholungen

Bench Dips

20 Wiederholungen

Burpees

10 Wiederholungen

Verwandte Workouts

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Jumprope Challenge

9 minutes, Intensiv

Fun

9 Min 21 Sek, Anfänger

Top-Auswahl für dieses Workout

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