Intensives Training

Shoulders/Back

Intensiv Duration 14 minutes

Zielbereiche: Back, Shoulders

Ausrüstung: Barbell, Pull Up Bar, Dumbbell, Bench, Stability Ball

Hinzugefügt von Quest Rodin

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Langhantel-Workouts Klimmzugstangen-Workouts Hantel-Workouts Bank-Workouts Übungsball-Workouts

Exercises

Satz 1: 3 Runden

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 Wiederholungen

Weighted Pull-Ups

Weighted Pull-Ups

Wiederholungen bis zum Versagen

Bench Dumbbell Fly

Bench Dumbbell Fly

8 Wiederholungen

Satz 2: 3 Runden

Kneeling Right Arm Rows

Kneeling Right Arm Rows

8 Wiederholungen

8 Wiederholungen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

8 Wiederholungen

Satz 3: 3 Runden

Wiederholungen bis zum Versagen

Pull Downs On Machine

8 Wiederholungen

Pull To Chest On Machine

8 Wiederholungen

Verwandte Workouts

5 Min 54 Sek, Anfänger

Shoulder And Back

Shoulder And Back

2 Min 30 Sek, Anfänger

Back And Shoulders

Back And Shoulders

32 Min 9 Sek, Intensiv

Shoulder And Back

Shoulder And Back

5 Min 47 Sek, Intensiv

1 Min 33 Sek, Mäßig

2 Min 24 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Strength Program

Strength Program

36 Min 2 Sek, Intensiv

34 Min 22 Sek, Intensiv

Solid In Less Then 20

Solid In Less Then 20

18 Min 48 Sek, Intensiv

Month 11 Complete Strength 2

Month 11 Complete Strength 2

29 Min 30 Sek, Intensiv

Arnolds Circuit

Arnolds Circuit

41 Min 58 Sek, Mäßig

Full Upper Body (HeS)

Full Upper Body (HeS)

42 minutes, Intensiv