Phase 1

Stabilization endurance. Resistance exercises should be done with lighter weight, higher reps, but very slowly, like a count of four on concentric (up) and count of four on eccentric (down) movements, with focus on form, neutral spine, core engagement. No step? Do reverse lunges.

Exercises

Satz 1: 2 Runden

Left Leg Romanian Dead Lift to Curl Press

12 Wiederholungen

Right Leg Romanian Dead Lift to Curl Press

12 Wiederholungen

Push-Ups

20 Wiederholungen

Stability Ball Dumbbell Rows

20 Wiederholungen

Single Leg Dumbbell Scaption

20 Wiederholungen

Dumbbell Bench Step Ups

20 Wiederholungen

Dumbbell Bench Step Ups

20 Wiederholungen

Rest

1 minute

Verwandte Workouts

Thursday

23 Min 48 Sek, Mäßig

Qussay 9

8 Min 39 Sek, Intensiv

Workout 4

22 Min 5 Sek, Mäßig

Big 6

23 minutes, Anfänger

Lower Body A

7 Min 35 Sek, Intensiv

#1

6 minutes, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

Unchained Lower Body Density (Man)

37 Min 9 Sek, Intensiv

Low Impact HIIT Workout That Burns Like Crazy --Torch Calories With Step Weight HIIT (No Jumping)

30 Min 40 Sek, Mäßig

Full Body Workout

25 Min 4 Sek, Intensiv

Cardio Step And Upper Body Dumbell / Body Bar Workout | Very Simple To Follow Moves | A Fun Workout

33 Min 24 Sek, Anfänger

30 Minute Steps and Abs Workout | Total Core Burn with Dumbbells!

33 Min 16 Sek, Mäßig

Upper Body Strength & Step Cardio | 30 Minute Workout with Lower Abs!

32 Min 31 Sek, Mäßig