Mäßiges Training

Workout A

Mäßig Duration 32 minutes

Zielbereiche: Full Body

Ausrüstung: Barbell, Dumbbell, Jump Rope

Hinzugefügt von Israel Gallegos

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Langhantel-Workouts Hantel-Workouts Seilspringen-Workouts

Exercises

Satz 1: 5 Runden

20 seconds

40 seconds

Lunges with Rotation

Lunges with Rotation

20 seconds

40 seconds

Split Stance Barbell Chest Press

Gewichte: Mäßig

Split Stance Barbell Chest Press

20 seconds

40 seconds

Clapping Push-Ups

Clapping Push-Ups

20 seconds

40 seconds

Dumbbell Woodchops

Gewichte: Mäßig

Dumbbell Woodchops

20 seconds

40 seconds

20 seconds

1 minute

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4 Min 15 Sek, Anfänger

General Body Workout

General Body Workout

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20 minutes, Intensiv

40 minutes, Intensiv

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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