Mäßiges Training

Upper Body

Mäßig Duration 22 minutes

Zielbereiche: Arms, Chest

Ausrüstung: Dumbbell, Bench, Barbell

Hinzugefügt von Alicia Ortega

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Hantel-Workouts Bank-Workouts Langhantel-Workouts

Exercises

Satz 1: 3 Runden

Tricep Extensions

Tricep Extensions

15 Wiederholungen

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

15 Wiederholungen

Bench Skull Crusher

Bench Skull Crusher

15 Wiederholungen

Bent Over Tricep Kick Backs

15 Wiederholungen

Alternating Bicep Curls

Alternating Bicep Curls

15 Wiederholungen

Satz 2: 3 Runden

Barbell Bench Press

Barbell Bench Press

15 Wiederholungen

Barbell Incline Bench Press

15 Wiederholungen

Bench Dumbbell Fly

Bench Dumbbell Fly

15 Wiederholungen

Satz 3: 3 Runden

Barbell Bent-Over Rows

Barbell Bent-Over Rows

15 Wiederholungen

Barbell Reverse Grip Row

Barbell Reverse Grip Row

15 Wiederholungen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

15 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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