Intensives Training

Upper Body

Intensiv Duration 2 minutes 30 seconds

Zielbereiche: Upper Body

Ausrüstung: Dumbbell, Barbell, Bench

Hinzugefügt von Thomas Ulrich

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Hantel-Workouts Langhantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

Dumbbell Rear Lateral Raises

Gewichte: Mäßig

Dumbbell Rear Lateral Raises

15 Wiederholungen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

15 Wiederholungen

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

15 Wiederholungen

Satz 2: 1 Runde

15 Wiederholungen

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10 Min 40 Sek, Mäßig

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

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