Intensives Training

Workout

Intensiv Duration 14 minutes

Zielbereiche: Upper Body

Ausrüstung: Dumbbell, Pull Up Bar, Stability Ball, Foam Roller, Bench

Hinzugefügt von Ricardo Perez

Tags

Heimtraining Trainings Oberkörper Trainings Hantel-Workouts Klimmzugstangen-Workouts Übungsball-Workouts Schaumstoffroller-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

1 minute

2 minutes

1 minute

Alternating Hammer Curls

Alternating Hammer Curls

10 Wiederholungen

1 minute

15 Wiederholungen

15 Wiederholungen

Boxer Fist Reaches

Boxer Fist Reaches

1 minute

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

1 minute

Dumbbell Wrist Curls

Dumbbell Wrist Curls

1 minute

Satz 2: 1 Runde

1 minute

1 minute

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.