Anfänger Training

Simple Workout

Anfänger Duration 14 minutes

Zielbereiche: Arms, Shoulders

Ausrüstung: Pull Up Bar, Dumbbell, Jump Rope

Hinzugefügt von Dani Coogler

Tags

Heimtraining Trainings Arm-Workouts Klimmzugstangen-Workouts Hantel-Workouts Seilspringen-Workouts

Exercises

Satz 1: 1 Runde

1 minute

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Mountain Climbers

Mountain Climbers

1 minute

1 minute

1 minute

Basketball Shots

Basketball Shots

1 minute

Satz 2: 1 Runde

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Backwards Skipping

Backwards Skipping

1 minute

1 minute

Satz 3: 1 Runde

1 minute

1 minute

1 minute

Full Scorpion Elbow Plank

Full Scorpion Elbow Plank

5 seconds

Jab Cross Hook Elbow Left

Jab Cross Hook Elbow Left

10 seconds

Jab Cross Hook Elbow Right

Jab Cross Hook Elbow Right

10 seconds

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7 minutes, Intensiv

9 minutes, Anfänger

Basic Short Workout

Basic Short Workout

13 Min 22 Sek, Anfänger

20 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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