System Board Triples

Zone 2.3, anaerobic capacity. System board route, 6 moves long, slightly below flash. Nice to use a mirrored wall and alternate sides, but not required. Aim should be to feel powered down and a bit pumped at the end.

Exercises

Satz 1: 6 Runden

System Board Problem

20 seconds

Rest

5 seconds

System Board Problem

20 seconds

Rest

15 seconds

System Board Problem

20 seconds

Rest

5 minutes

Verwandte Workouts

System Board Circuit 1

24 Min 48 Sek, Intensiv

Anaerobic Capacity Circuit

45 Min 30 Sek, Intensiv

Strength/Power Circuit

51 minutes, Intensiv

Lactic Capacity Circuit

49 Min 20 Sek, Intensiv

Circuits

12 minutes, Intensiv

Aerobic Power Circuit

1 Std 31 Min 30 Sek, Intensiv