Mäßiges Training

Day 1

Mäßig Duration 34 minutes

Zielbereiche: Upper Body

Ausrüstung: Barbell, Bench, Dumbbell

Hinzugefügt von Melinda Dinh

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Langhantel-Workouts Bank-Workouts Hantel-Workouts

Beschreibung

Do this workout for 8 weeks

Exercises

Satz 1: 1 Runde

Barbell Bench Press

Barbell Bench Press

8 Wiederholungen

Dumbbell Bench Press

Dumbbell Bench Press

24 Wiederholungen

Barbell Bench Press

Barbell Bench Press

24 Wiederholungen

Standing calf raise

24 Wiederholungen

Seated calf raise

24 Wiederholungen

Satz 2: 1 Runde

15-30 Minutes HIIT Cardio

30 minutes

Verwandte Workouts

4 Min 5 Sek, Mäßig

6 Min 30 Sek, Intensiv

1 Min 5 Sek, Mäßig

Day 1- Upper Body

Day 1- Upper Body

18 minutes, Intensiv

5 Min 18 Sek, Mäßig

6 minutes, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

21 Min 46 Sek, Intensiv

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Ben Keulder UPPERBODY

7 Min 30 Sek, Mäßig

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 Min 35 Sek, Intensiv

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 Min 29 Sek, Mäßig

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 Std 52 Min 45 Sek, Mäßig

Training Workout EMOM

Training Workout EMOM

1 hour, Intensiv