Mäßiges Training

Upper Body A

Mäßig Duration 7 minutes

Zielbereiche: Shoulders, Arms

Ausrüstung: Barbell, Bench, Strength Machine, Dumbbell, Chair

Hinzugefügt von Shereen Sekyere

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Langhantel-Workouts Bank-Workouts Kraftmaschinen-Workouts Hantel-Workouts Stuhl-Workouts

Beschreibung

Week 1-4

Exercises

Satz 1: 3 Runden

Barbell Bench Press

Gewichte: Mäßig

Barbell Bench Press

10 Wiederholungen

Seated Cable Row

10 Wiederholungen

10 Wiederholungen

Tricep Extensions

Tricep Extensions

10 Wiederholungen

Seated Bicep Curls

Seated Bicep Curls

10 Wiederholungen

Verwandte Workouts

16 minutes, Mäßig

30 minutes, Mäßig

1 Min 34 Sek,

18 Min 36 Sek,

7 Min 54 Sek, Intensiv

9 Min 54 Sek, Anfänger

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Shoulder Workout

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Naomi's B (Upper Body) Week4

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Naomi's B (Upper Body) Week3

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