Intensives Training

Back & shoulders

Intensiv Duration 12 minutes

Zielbereiche: Shoulders, Back

Ausrüstung: Cardio Machine, Barbell, Dumbbell, Bench, Chair

Hinzugefügt von Nelya Baran

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Cardio-Maschinen-Workouts Langhantel-Workouts Hantel-Workouts Bank-Workouts Stuhl-Workouts

Beschreibung

Back & Shoulders

Exercises

Satz 1: 1 Runde

❤️ Mäßig (Zone 2)

30 seconds

Barbell Clean and Press

Gewichte: Mäßig

Barbell Clean and Press

3 Wiederholungen

Barbell Deadlift

Barbell Deadlift

1 minute

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 minute

Kneeling Left Arm Rows

Kneeling Left Arm Rows

1 minute

Kneeling Right Arm Rows

Kneeling Right Arm Rows

1 minute

Walking Inchworms

Walking Inchworms

1 minute

Alternating Side Planks

Alternating Side Planks

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Seated Dumbbell Press

Seated Dumbbell Press

1 minute

Spiderman Push-Ups

Spiderman Push-Ups

1 minute

Left Side Plank Rainbows

Left Side Plank Rainbows

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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