Broken 30s

Zone 3: Power endurance. Pick 4 ~12 move Boulder problems that are ~80% of your max. Starting with your first Boulder, complete it 3 times in a row with a short rest between climbs. You will then get a longer rest befor the second Boulder. You will know the intensity is correct if you are able to complete boulders 1 and 2 but fail towards the end on 3 and 4.

Exercises

Satz 1: 3 Runden

Climb

40 seconds

Rest

15 seconds

Satz 2: 1 Runde

Rest

6 minutes

Satz 3: 3 Runden

Climb

40 seconds

Rest

15 seconds

Satz 4: 1 Runde

Rest

6 minutes

Satz 5: 3 Runden

Climb

40 seconds

Rest

15 seconds

Satz 6: 1 Runde

Rest

6 minutes

Satz 7: 3 Runden

Climb

40 seconds

Rest

15 seconds

Satz 8: 1 Runde

Rest

6 minutes

Satz 9: 3 Runden

Climb

40 seconds

Rest

15 seconds

Satz 10: 1 Runde

Rest

6 minutes

Satz 11: 3 Runden

Climb

40 seconds

Rest

15 seconds

Verwandte Workouts

Strength and Power - 5X3 SI

55 minutes, Intensiv

Endurance Circuit

2 Std 1 Min 30 Sek, Mäßig

Anaerobic Capacity - Boulder Triples

40 minutes, Intensiv

Recruitment Circuit

1 Std 19 Min 30 Sek, Intensiv

Aerobic Power (25s W / 65s R)

39 Min 15 Sek, Intensiv

Max Movements, Long Rests

42 minutes, Intensiv