Glute Blasters

Pump up your glutes with this kettlebell workout. This routine will lift, round, and shape up your butt. Grab a moderate and heavy weighted kettlebell, let's get started!

Exercises

Satz 1: 3 Runden

Gewichte: Mäßig

Kettlebell Deadlifts

12 Wiederholungen

Transition

15 seconds

Gewichte: Schwer

Right Suitcase Split Squats with Kettlebell

8 Wiederholungen

Gewichte: Schwer

Left Lateral Lunge with Kettlebell

10 Wiederholungen

Transition

15 seconds

Gewichte: Mäßig

Kettlebell Goblet Squats

12 Wiederholungen

Transition

15 seconds

Gewichte: Schwer

Left Suitcase Split Squats with Kettlebell

8 Wiederholungen

Gewichte: Schwer

Right Lateral Lunge with Kettlebell

10 Wiederholungen

Transition

15 seconds

Gewichte: Mäßig

Sumo Squats with Kettlebell

12 Wiederholungen

Workout Discussion

19 Nov

Reg N.

SORE The most satisfying feeling --Unknown

Erscheint in

Po & Beine

Kraft

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Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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