Mäßiges Training

Workout 2

Mäßig Duration 2 minutes

Zielbereiche: Arms

Ausrüstung: Barbell, Dumbbell, Bench

Hinzugefügt von John Shuttleworth

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Hantel-Workouts Bank-Workouts

Beschreibung

Arms and chest

Exercises

Satz 1: 1 Runde

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

10 Wiederholungen

Lateral Lunge with Bicep Curl

Lateral Lunge with Bicep Curl

10 Wiederholungen

10 Wiederholungen

Alternating Hammer Curls

Alternating Hammer Curls

10 Wiederholungen

Dumbbell Bench Press

Dumbbell Bench Press

10 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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