Mäßiges Training

Arms

Mäßig Duration 3 minutes 30 seconds

Zielbereiche: Arms

Ausrüstung: Barbell, Bench, Dumbbell

Hinzugefügt von Austin Barnes

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Barbell Bicep Curls

Barbell Bicep Curls

10 Wiederholungen

Barbell Bench Press

Barbell Bench Press

10 Wiederholungen

Alternating Hammer Curls

Alternating Hammer Curls

10 Wiederholungen

1 minute

Bench Skull Crusher

Bench Skull Crusher

10 Wiederholungen

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

10 Wiederholungen

Tricep Extensions

Tricep Extensions

10 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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