Mitglieder Workout

Arms

Duration 2 minutes 30 seconds

Zielbereiche: Arms

Ausrüstung: Dumbbell, Barbell, Bench

Hinzugefügt von Shakila Piumal Nimnada

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Hantel-Workouts Langhantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Barbell Bicep Curls

Gewichte: Schwer

Barbell Bicep Curls

8 Wiederholungen

8 Wiederholungen

Barbell Shoulder Press

Barbell Shoulder Press

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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