Booty Bootcamp

This explosive butt-kicker workout is going to work up a sweat and blast your glute muscles for an all around behind boost! There is no equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Make space and get started with this booty bootcamp.

Exercises

Satz 1: 1 Runde

Bottom to Bottom Squats

30 seconds

Burpees

30 seconds

Rest

10 seconds

Satz 2: 3 Runden

Dumbbell Lunges

1 minute

Right Lateral Leg Lifts

20 seconds

Left Lateral Leg Lifts

20 seconds

Rest

20 seconds

Gewichte: Mäßig

Dumbbell Side Lunges with Hammer Curls

30 seconds

Rest

20 seconds

Satz 3: 4 Runden

Dumbbell Sumo Squats

1 minute

Rest

20 seconds

Floor Bridge Lifts with Bench

40 seconds

Rest

20 seconds

Satz 4: 4 Runden

Gewichte: Mäßig

Dumbbell Squats

1 minute

Rest

30 seconds

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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