200 Push-Up Count

Testing your fitness every so often is a great way to measure your progress. This fitness test is all about counting your push ups. Do five rounds of 20 push ups followed by a short rest. If you don't make it to 20 push ups in each set, record how many you do and check your progress after a few weeks. If you make it to 20 push ups in each set, then repeat the test twice! Happy challenge day!

Exercises

Satz 1: 2 Runden

Push-Ups

20 Wiederholungen

Rest

20 seconds

Dolphin Push-Ups

20 Wiederholungen

Rest

20 seconds

Tricep Push-Ups

20 Wiederholungen

Rest

30 seconds

Diamond Push Ups

20 Wiederholungen

Rest

25 seconds

Star Push-Ups

20 Wiederholungen

Rest

30 seconds

Tricep Dips

45 seconds

Rest

25 seconds

Verwandte Workouts

100 Push-Up Count

7 Min 30 Sek, Intensiv

Clint Push Up's

10 minutes, Intensiv

200 Push-ups

13 Min 30 Sek, Mäßig

Push Up Challenge!

6 Min 20 Sek, Mäßig

101 Push Ups Challenge

4 Min 53 Sek, Intensiv

100 Push Ups!!!

13 Min 25 Sek, Intensiv