Mäßiges Training

Biceps

Mäßig Duration 29 minutes

Zielbereiche: Arms

Ausrüstung: Barbell, Dumbbell, Bench

Hinzugefügt von Prateek Varshney

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 3 Runden

12 Wiederholungen

1 minute

Barbell Bicep Curls

Barbell Bicep Curls

12 Wiederholungen

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

12 Wiederholungen

1 minute

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

12 Wiederholungen

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

12 Wiederholungen

1 minute

12 Wiederholungen

1 minute

Alternating Incline Dumbbell Curl

12 Wiederholungen

1 minute

Verwandte Workouts

11 Min 25 Sek, Mäßig

11 Min 10 Sek, Intensiv

16 Min 15 Sek, Mäßig

15 Min 40 Sek, Mäßig

Biceps 💪🏼

8 Min 20 Sek, Mäßig

1 Std 18 Min, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 Min 30 Sek, Mäßig

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 Min 35 Sek, Intensiv

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 Min 29 Sek, Mäßig

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 Std 52 Min 45 Sek, Mäßig

Training Workout EMOM

Training Workout EMOM

1 hour, Intensiv

Chest & Biceps Hypertrophy (Home Gym Update)

Chest & Biceps Hypertrophy (Home Gym Update)

23 Min 46 Sek, Intensiv