Intensives Training

Day Four

Intensiv Duration 15 minutes

Zielbereiche: Back, Core

Ausrüstung: Barbell, Bench, Dumbbell

Hinzugefügt von Cody Lane

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 7 Runden

7 Wiederholungen

Satz 2: 7 Runden

Barbell Bench Press

Barbell Bench Press

7 Wiederholungen

Satz 3: 5 Runden

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 Wiederholungen

Satz 4: 5 Runden

Tricep Extensions

Tricep Extensions

10 Wiederholungen

Satz 5: 3 Runden

2 minutes

Verwandte Workouts

34 Min 45 Sek, Mäßig

11 minutes, Mäßig

26 Min 5 Sek, Mäßig

Workout 1 - Circuit 2

Workout 1 - Circuit 2

4 Min 11 Sek, Mäßig

5*5 Week 1 Monday

5*5 Week 1 Monday

25 Min 55 Sek, Anfänger

9 Min 18 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

21 Min 46 Sek, Intensiv

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 Min 30 Sek, Mäßig

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 Min 35 Sek, Intensiv

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 Min 29 Sek, Mäßig

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 Std 52 Min 45 Sek, Mäßig

Training Workout EMOM

Training Workout EMOM

1 hour, Intensiv