Anfänger Training

My Workout

Anfänger Duration 47 minutes

Zielbereiche: Arms, Shoulders, Core

Ausrüstung: Stability Ball, Kettlebell, Dumbbell, Chair, Barbell, Bench

Hinzugefügt von Chris Dunn

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Übungsball-Workouts Kettlebell-Workouts Hantel-Workouts Stuhl-Workouts Langhantel-Workouts Bank-Workouts

Exercises

Satz 1: 3 Runden

Ball Leg Lifts

1 minute

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

Rest

30 seconds

Bicycle Crunches

Bicycle Crunches

1 minute

Rest

30 seconds

Ball Push-Ups

1 minute

Transition

30 seconds

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minute

Prisoner Squats

Prisoner Squats

1 minute

Bicep Curls

1 minute

Rest

30 seconds

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

Rest

1 minute

Chair Tricep Dips

Chair Tricep Dips

1 minute

Dumbbell Push Press

Dumbbell Push Press

1 minute

Barbell Bench Press

Barbell Bench Press

1 minute

Rest

30 seconds

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Verwandte Workouts

4 Min 20 Sek, Mäßig

26 Min 54 Sek, Mäßig

15 minutes,

44 Min 22 Sek, Anfänger

6 minutes, Mäßig

3 Min 16 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Athletic Training Day 10

Athletic Training Day 10

30 minutes, Intensiv

30 Minute Full Body Routine Day 10

30 Minute Full Body Routine Day 10

30 minutes, Intensiv

12💰Months / Arms. 11 : Home

12💰Months / Arms. 11 : Home

27 Min 57 Sek, Intensiv

32 minutes, Intensiv