Let's Get Started

This is a wonderful set of exercises to get you moving again! Low impact and varied, these moves may be just what you need to turn up the volume in your exercise regimen. Have fun and get after it!

Exercises

Satz 1: 1 Runde

Cardio Warm Up

5 minutes

Satz 2: 1 Runde

Alternating Side Reaches

2 minutes

Kneeling Right Side Plank

30 seconds

Elbow Plank

35 seconds

Kneeling Left Side Plank

30 seconds

Rest

30 seconds

Satz 3: 1 Runde

High Knees

1 minute

T's

1 minute

Side Cross Kicks

1 minute

Modified Burpees

1 minute

Elbow To Knee Twists

1 minute

Rest

30 seconds

Satz 4: 1 Runde

Cross Knees to Elbows

1 minute

Bent Knee Twists

1 minute

Reverse Crunches

1 minute

Elbow to Knee

1 minute

Vertical Leg Crunches

1 minute

Crunches

1 minute

Dead Bug Holds

1 minute

Rest

30 seconds

Satz 5: 1 Runde

Right Laying Clams

1 minute

Lying Left Leg Kicks

1 minute

Transition

10 seconds

Left Laying Clams

1 minute

Lying Right Leg Kicks

1 minute

Satz 6: 1 Runde

Standing Leg Stretches

1 minute

Body Circles

1 minute

Seated Spiral Stretches

1 minute

Child's Pose with Side Reaches

1 minute

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