Core Activator

Medicine ball chops. Knees slightly bent, feet shoulder width apart, Keeping core braced, arms straight, chop med ball from top of head to bottom of torso. Shoulders may rotate but hips remain fixed. Chop ball up and down in front, then lower right to upper left, then lower left to upper right. Keep core braced.

Exercises

Satz 1: 1 Runde

Medicine Ball Chops

30 seconds

Medicine Ball Chops

30 seconds

Medicine Ball Chops

30 seconds

Verwandte Workouts

Balls

13 Min 15 Sek, Mäßig

Core With Ball

2 Min 2 Sek,

Medicine Ball

3 Min 30 Sek, Mäßig

Tuesday May 12

25 minutes,

Core

18 Min 45 Sek, Mäßig

Ball in Hand

10 Min 8 Sek, Mäßig

Workouts mit demselben Equipment

Full Body Workout with Dumbbells

20 Min 8 Sek, Mäßig

Stronger Abs #5

20 Min 20 Sek, Mäßig

Medicine Ball HIIT

22 Min 43 Sek, Intensiv

Slam Ball Partner Workout

20 Min 43 Sek, Mäßig

Slam Ball Workout

24 Min 30 Sek, Mäßig

HIIT Abs with Med Ball

20 Min 31 Sek, Intensiv