Intensives Training

Day 2 - Workout

Intensiv Duration 25 minutes

Zielbereiche: Legs

Ausrüstung: Barbell, Bench, Dumbbell, Pull Up Bar

Hinzugefügt von Seth Cawoski

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts Klimmzugstangen-Workouts

Exercises

Satz 1: 4 Runden

6 Wiederholungen

Satz 2: 5 Runden

Barbell Front Loaded Squats

Barbell Front Loaded Squats

5 Wiederholungen

Satz 3: 5 Runden

Barbell Bent-Over Rows

Barbell Bent-Over Rows

5 Wiederholungen

Satz 4: 5 Runden

Barbell Bench Press

Barbell Bench Press

5 Wiederholungen

Satz 5: 5 Runden

Dumbbell Romanian Deadlift

5 Wiederholungen

Satz 6: 4 Runden

Hanging L Raises

Hanging L Raises

15 Wiederholungen

Satz 7: 1 Runde

15 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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