Intensives Training

Run

Intensiv Duration 57 minutes

Zielbereiche: Legs

Ausrüstung: Jump Rope, Pull Up Bar, Dumbbell

Hinzugefügt von Aakriti Tyagi

Tags

Heimtraining Trainings Bein-Workouts Seilspringen-Workouts Klimmzugstangen-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

❤️ Sehr hart (Zone 4)

40 minutes

❤️ Kräftig (Zone 3)

2 minutes

Prisoner Squats

Prisoner Squats

2 minutes

2 minutes

2 minutes

Weighted Pull-Ups

Weighted Pull-Ups

1 minute

Weighted Sumo Squat

Weighted Sumo Squat

1 minute

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

1 minute

High Glute Kickbacks

High Glute Kickbacks

1 minute

1 minute

2 minutes

Verwandte Workouts

24 Min 48 Sek, Intensiv

30 minutes, Intensiv

30 minutes, Intensiv

27 Min 57 Sek, Mäßig

28 Min 45 Sek, Intensiv

9 Min 45 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

52-Urban WOD 150819

52-Urban WOD 150819

36 Min 40 Sek, Intensiv

52-Urban WOD 150819

52-Urban WOD 150819

38 Min 30 Sek, Intensiv

90-Urban WOD 081118

90-Urban WOD 081118

37 Min 30 Sek, Intensiv

20 minutes, Intensiv

270624(1) Boot camp WOD

270624(1) Boot camp WOD

33 minutes, Intensiv

Segunda Doida - Parte 2

Segunda Doida - Parte 2

1 Std 14 Min 48 Sek, Mäßig