Mäßiges Training

Conditioning Week 3

Mäßig Duration 20 minutes

Zielbereiche: Back, Shoulders

Ausrüstung: Kettlebell, Barbell, Dumbbell

Hinzugefügt von Drew Whitehead

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Kettlebell-Workouts Langhantel-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

1 minute

10 seconds

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

1 minute

10 seconds

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

1 minute

10 seconds

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 minute

10 seconds

1 minute

10 seconds

Satz 2: 1 Runde

1 minute

10 seconds

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

1 minute

10 seconds

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

1 minute

10 seconds

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 minute

10 seconds

1 minute

10 seconds

Satz 3: 1 Runde

45 seconds

10 seconds

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

45 seconds

10 seconds

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

45 seconds

10 seconds

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

45 seconds

10 seconds

45 seconds

10 seconds

Satz 4: 1 Runde

35 seconds

10 seconds

Left Lunge with Kettlebell Rows

Left Lunge with Kettlebell Rows

35 seconds

10 seconds

Right Lunge with Kettlebell Rows

Right Lunge with Kettlebell Rows

35 seconds

10 seconds

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

35 seconds

10 seconds

35 seconds

Verwandte Workouts

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15 Min 12 Sek, Intensiv

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

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Cardio/strength/abs +

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49 minutes, Mäßig

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Total Body Reset Week 4 Workout 3

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