Back Attack the Bar

This workout will work your upper body, including your shoulders and back. Grab a moderate to heavy weighted barbell to strengthen your back and improve the upright position of your posture.

Verwandte Workouts

20MIN FULL BODY DUMBBELL WORKOUT - No Repeats - Warm up & Cool down

20 Min 50 Sek, Mäßig

Diet Dance with Grip Dumbbells

16 Min 59 Sek, Mäßig

20 Min Calorie Killer Cardio Exercises At Home | 20 Min HIIT Workout

20 Min 24 Sek, Mäßig

Gentle Back, Neck & Shoulder Stretch To Ease Tightness (20 Minutes)

20 minutes, Anfänger

20-Min Gentle Strength + Lymph & Fascia Flow (Beginner, Feels Amazing)

22 Min 22 Sek, Anfänger

KETTLEBELL SPARTAN SERIES 7/10 // 15min Push, Pull, Legs Workout

17 Min 34 Sek, Intensiv

Top-Auswahl für dieses Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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Workouts mit demselben Equipment

26-Min Barbell Blast: Full-Body HIIT for Strength & Cardio at Home! [ All Standing ]

26 Min 30 Sek, Mäßig

Barbell HIIT Follow Along [ 20 Min Total Body | Pump Workout ]

24 Min 23 Sek, Mäßig

Standing Pilates Bar Workout : The Ultimate Total-Body Routine

16 Min 36 Sek, Mäßig

Preacher Curl EZ Bar Wide Grip : AI Workout

1 minute, Mäßig

28 Day Pilates Bar Challenge: Day 1

13 Min 46 Sek, Mäßig

Barbell Complex Follow Along Workout [ 20 Minutes ]

24 Min 22 Sek, Mäßig