Mäßiges Training

Circuit 1

Mäßig Duration 10 minutes

Zielbereiche: Arms, Back

Ausrüstung: Dumbbell, Barbell, Strength Machine, Bench

Hinzugefügt von Adam Barnes

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Hantel-Workouts Langhantel-Workouts Kraftmaschinen-Workouts Bank-Workouts

Exercises

Satz 1: 3 Runden

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

10 Wiederholungen

Tricep Extensions

Tricep Extensions

10 Wiederholungen

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 Wiederholungen

Cable Lat Pull Down

10 Wiederholungen

Dumbbell Bench Press

Dumbbell Bench Press

10 Wiederholungen

1 minute

Verwandte Workouts

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20 Min 20 Sek, Mäßig

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18 minutes, Intensiv

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1 Min 16 Sek,

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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