Mäßiges Training

MWF

Mäßig Duration 39 minutes

Zielbereiche: Legs

Ausrüstung: Dumbbell, Strength Machine, Barbell, Bench, Cardio Machine

Hinzugefügt von Jerome Coronia

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Hantel-Workouts Kraftmaschinen-Workouts Langhantel-Workouts Bank-Workouts Cardio-Maschinen-Workouts

Exercises

Satz 1: 1 Runde

30 seconds

Right Half Side Plank

Right Half Side Plank

30 seconds

Left Half Side Plank

Left Half Side Plank

30 seconds

30 seconds

Dumbbell Squat Jumps

Dumbbell Squat Jumps

15 Wiederholungen

15 Wiederholungen

Dips with Leg Extension

Dips with Leg Extension

15 Wiederholungen

30 seconds

Barbell Deadlifts

Barbell Deadlifts

12 Wiederholungen

Bench Dumbbell Fly

Bench Dumbbell Fly

12 Wiederholungen

Dumbbell Upright Row to Shoulder Press

12 Wiederholungen

30 seconds

15 Wiederholungen

Moderate Cycling

Moderate Cycling

15 minutes

Treadmill Moderate Jog

Treadmill Moderate Jog

15 minutes

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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