Mäßiges Training

Upper-Lower

Mäßig Duration 40 minutes

Zielbereiche: Lower Body

Ausrüstung: Cardio Machine, Dumbbell, Medicine Ball, Resistance Band

Hinzugefügt von Jhani Coetzee

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Cardio-Maschinen-Workouts Hantel-Workouts Medizinball-Workouts Widerstandsband-Workouts

Exercises

Satz 1: 8 Runden

Fast Stair Steps

Fast Stair Steps

20 seconds

10 seconds

Satz 2: 8 Runden

20 seconds

10 seconds

Satz 3: 8 Runden

20 seconds

10 seconds

Satz 4: 8 Runden

Fast Stair Steps

Fast Stair Steps

20 seconds

10 seconds

Satz 5: 8 Runden

Tricep Kickbacks

Tricep Kickbacks

20 seconds

10 seconds

Satz 6: 8 Runden

Russian Twists with a Ball

Russian Twists with a Ball

20 seconds

10 seconds

Satz 7: 8 Runden

Fast Stair Steps

Fast Stair Steps

20 seconds

10 seconds

Satz 8: 8 Runden

Rear Shoulder Fly with Band

Rear Shoulder Fly with Band

20 seconds

10 seconds

Satz 9: 8 Runden

Double Crunches

Double Crunches

20 seconds

10 seconds

Satz 10: 8 Runden

Fast Stair Steps

Fast Stair Steps

20 seconds

10 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.