Mäßiges Training

Upper Body #2

Mäßig Duration 1 Std 19 Min

Zielbereiche: Lower Body

Ausrüstung: Dumbbells, Cardio Machine, Rowing Machine, Medicine Ball, Kettlebells, Stair Machine

Hinzugefügt von Natalie Mills

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Hantel-Workouts Cardio-Maschinen-Workouts Rudergerät-Workouts Medizinball-Workouts Kettlebell-Workouts Treppensteiger-Workouts

Exercises

Satz 1: 4 Runden

Lateral to Front Raises

Lateral to Front Raises

1 minute

5 seconds

Treadmill Running

Treadmill Running

1 minute

5 seconds

1 minute

5 seconds

Treadmill Running

Treadmill Running

1 minute

5 seconds

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

5 seconds

Treadmill Running

Treadmill Running

1 minute

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 minute

1 minute

Satz 2: 4 Runden

1 minute

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

1 minute

Medicine Ball Clean

Medicine Ball Clean

1 minute

Kettlebell Swings

Kettlebell Swings

1 minute

1 minute

Satz 3: 1 Runde

25 Min 1 Sek

Verwandte Workouts

27 Min 30 Sek, Mäßig

13 minutes, Mäßig

56 Min 35 Sek, Mäßig

17 Min 20 Sek, Mäßig

23 Min 15 Sek, Mäßig

30 Min 30 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.