Mitglieder Workout

Upper A

Duration 7 minutes

Zielbereiche: Arms

Ausrüstung: Barbell, Bench, Dumbbell, Strength Machine

Hinzugefügt von Dan Pasmans

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 1 Runde

Barbell Bench Press

Barbell Bench Press

1 minute

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minute

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

1 minute

Cable Lat Pull Down

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Cable Tricep Push Down

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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