Intensives Training

Personal workout

Intensiv Duration 13 minutes

Zielbereiche: Core, Shoulders

Ausrüstung: Dumbbell, Pull Up Bar, Bench

Hinzugefügt von Jack Pesta

Tags

Heimtraining Trainings Bauch- und Kern-Workouts Hantel-Workouts Klimmzugstangen-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

30 seconds

High Knee Pulls

High Knee Pulls

30 seconds

1 minute

Satz 2: 1 Runde

Bicycle Crunches

Bicycle Crunches

1 Min 15 Sek

1 minute

30 seconds

1 Min 30 Sek

20 seconds

1 minute

Alternating Side Planks

Alternating Side Planks

1 minute

1 minute

15 seconds

Satz 3: 1 Runde

25 seconds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

25 seconds

15 seconds

20 seconds

Alternating Bent Over Rows

Alternating Bent Over Rows

20 seconds

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

30 seconds

25 seconds

25 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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