Arms.Arms..Arms!!!

This workout mainly focuses on toning your arms and legs. Pick up some light to medium-weight dumbbells because class is in session! If you don't have dumbbells, simply use a weighted object like a can of soup.

Exercises

Satz 1: 3 Runden

Dumbbell Upright Rows

30 seconds

Rest

10 seconds

Dumbbell Curls

30 seconds

Rest

10 seconds

Dumbbell Front Raises

30 seconds

Rest

10 seconds

Dumbbell Lateral Shoulder Raises

30 seconds

Rest

10 seconds

Satz 2: 3 Runden

Dumbbell Upright Rows

30 seconds

Rest

10 seconds

Dumbbell Curls

30 seconds

Rest

10 seconds

Dumbbell Front Raises

30 seconds

Rest

10 seconds

Dumbbell Lateral Shoulder Raises

30 seconds

Rest

10 seconds

Verwandte Workouts

Armed With Awesomeness

12 Min 15 Sek, Intensiv

Monday Class 1

16 minutes, Mäßig

Arms

6 Min 18 Sek, Mäßig

Dumbbell

29 Min 16 Sek, Mäßig

Toned Arms

22 Min 33 Sek, Anfänger

Arms

9 minutes, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 Min 1 Sek, Intensiv

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 Min 38 Sek, Mäßig

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 Min 57 Sek, Mäßig

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 Min 31 Sek, Mäßig

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 Min 23 Sek, Mäßig

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 Min 51 Sek, Anfänger