Intensives Training

Circuit - Max

Intensiv Duration 21 minutes

Zielbereiche: Full Body

Ausrüstung: Pull Up Bar, Strength Machine, Barbell, Dumbbell, Stability Ball, Jump Rope

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Klimmzugstangen-Workouts Kraftmaschinen-Workouts Langhantel-Workouts Hantel-Workouts Übungsball-Workouts Seilspringen-Workouts

Exercises

Satz 1: 1 Runde

Pull-ups

1 minute

5 seconds

Leg Press

1 minute

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minute

Barbell Shoulder Press

Barbell Shoulder Press

1 minute

Standing Calf Press

Standing Calf Press

20 seconds

Calf Press Toes Out

Calf Press Toes Out

20 seconds

Calf Press Toes In

Calf Press Toes In

20 seconds

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Dumbbell Fly

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Deadlift

1 minute

5 seconds

Lat Pull

1 minute

5 seconds

Tricep Extensions

Tricep Extensions

1 minute

5 seconds

1 minute

1 minute

1 minute

10 seconds

Wrist Rollers

2 minutes

10 seconds

Calf Raises

2 minutes

Lateral Neck Stretches

Lateral Neck Stretches

2 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

THERABAND Exercise Ball

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper