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Beschreibung

2-4 sets of 8 reps, heavier weight, but watch for excess soreness (beyond 2 days)


Verwandte Workouts

Weight Training
17 minutes, Anfänger
Strength
2 Min 50 Sek, Mäßig
Strength All
8 Min 21 Sek, Mäßig
Workout A
6 Min 50 Sek, Mäßig
Wednesday
4 Min 29 Sek, Mäßig
Legs
39 Min 15 Sek, Intensiv

Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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