V02 Max Interval Training Workouts

Based on Chris Hoy's training regime, this workout can either be done on the road, on a trainer or on an exercise bike. Train on a slight incline or equivalent resistance on an exercise bike or trainer.

Exercises

Satz 1: 1 Runde

Warm-Up Cycling

20 minutes

Satz 2: 3 Runden

Fast Cycling

30 seconds

Cycling

2 minutes

Satz 3: 5 Runden

Fast Cycling

3 minutes

Cycling

5 minutes

Satz 4: 1 Runde

Cool Down Cycling

10 minutes

Erscheint in

Po & Beine

Radfahren

Verwandte Workouts

Cycling Interval Workout - Advanced

32 minutes, Intensiv

Interval Bike C

24 Min 50 Sek, Mäßig

Aerobic & Cardio HIIT

1 Std 2 Min, Mäßig

Interval Bike B

20 Min 45 Sek, Mäßig

Interval Bike D

21 Min 45 Sek, Mäßig

Race-Winning HIIT Ride

1 Std 13 Min, Intensiv

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Workouts mit demselben Equipment

30 min. CLASSIC Indoor Cycling Workout

29 Min 50 Sek, Mäßig

25 min INTENSE METCON Indoor Cycling

26 Min 8 Sek, Intensiv

20 min MAX BURN SUPERSETS Indoor Cycling Workout

20 Min 45 Sek, Intensiv

10 min. POST-WORKOUT STRETCH for Increased Flexibility and Injury Prevention!

11 Min 55 Sek, Mäßig

30 min METABOLIC CONDITIONING Indoor Cycling Workout

30 Min 58 Sek, Mäßig

30-min HIIT CARDIO Indoor Cycling Workout

27 Min 51 Sek, Mäßig