V02 Max Interval Training Workouts

Based on Chris Hoy's training regime, this workout can either be done on the road, on a trainer or on an exercise bike. Train on a slight incline or equivalent resistance on an exercise bike or trainer.

Exercises

Satz 1: 1 Runde

Warm-Up Cycling

20 minutes

Satz 2: 3 Runden

Fast Cycling

30 seconds

Cycling

2 minutes

Satz 3: 5 Runden

Fast Cycling

3 minutes

Cycling

5 minutes

Satz 4: 1 Runde

Cool Down Cycling

10 minutes

Erscheint in

Po & Beine

Radfahren

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