Hill Repeats

This workout starts with a warm up to get your legs moving. During the warm up, the resistance level doesn't change but the effort level does. You can think of effort level in terms of speed for this workout. The main set of this workout is 3 hill repeats. Be sure to adjust the resistance level accordingly and pay attention to the 'speed' you should be turning those pedals.

Exercises

Satz 1: 2 Runden

Widerstand: Leicht
❤️ Leicht (Zone 1)

Seated Cycling

1 minute

Widerstand: Leicht
❤️ Mäßig (Zone 2)

Seated Cycling

1 minute

Widerstand: Leicht
❤️ Kräftig (Zone 3)

Seated Cycling

30 seconds

Satz 2: 3 Runden

Widerstand: Leicht
❤️ Mäßig (Zone 2)

Seated Cycling

1 minute

Widerstand: Mäßig
❤️ Mäßig (Zone 2)

Seated Cycling

1 minute

Widerstand: Schwer
❤️ Mäßig (Zone 2)

Seated Cycling

1 minute

Widerstand: Maximal
❤️ Mäßig (Zone 2)

Standing Cycling

30 seconds

Widerstand: Leicht
❤️ Sehr hart (Zone 4)

Seated Cycling

1 minute

Satz 3: 1 Runde

Widerstand: Leicht
❤️ Leicht (Zone 1)

Seated Cycling

1 minute

Satz 4: 1 Runde

Transition

10 seconds

Quad Stretches

30 seconds

Lying Hamstring Stretches

30 seconds

Pretzel Stretches

30 seconds

Erscheint in

Kardio

Radfahren

Po & Beine

Verwandte Workouts

Hill Bike C

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Hill Bike B

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Hill Bike A

20 Min 50 Sek, Mäßig

Interval Bike A

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Hill Bike D

21 Min 20 Sek, Mäßig

Interval Bike B

20 Min 45 Sek, Mäßig

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