Extreme Abs Long

Work your abs from every angle in this extreme abs workout! Melt some midsection fat and really sculpt what's left. While this is a bodyweight-only workout, we recommend setting up with an exercise mat to add a little support as you coast through every intensive crunch. Your abdominal wall will thank you tomorrow!

Exercises

Satz 1: 1 Runde

Inchworms

1 Min 15 Sek

High Knee Obliques

1 minute

Right Side Plank Dips

40 seconds

Left Side Plank Dips

40 seconds

Elbows to Hands Plank

1 Min 15 Sek

Transition

30 seconds

Satz 2: 2 Runden

Cross Body Crunches

1 minute

Sit Throughs

1 Min 15 Sek

Bicycle Crunches

40 seconds

Alternating Side Planks

1 minute

Sit Ups with Reach Ups

1 minute

Flying Supermans

1 minute

Russian Twists

45 seconds

Vertical Leg Crunches

1 minute

Crunchy Frogs

45 seconds

Oblique V-Sits

45 seconds

Plank Bird Dog

1 Min 30 Sek

Rest

30 seconds

Satz 3: 1 Runde

Dolphin Dog

1 minute

Verwandte Workouts

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Extreme Abs #3

2 Std 40 Min, Intensiv

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4 Min 5 Sek, Intensiv

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32 Min 10 Sek, Intensiv

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12 minutes, Mäßig