Cool Core Long

The winter months are a great time to build the core musculature up so you can show off all of your hard work in the spring and summer. No equipment needed for this plank based torso torture. Enjoy!

Exercises

Satz 1: 3 Runden

Rotating Elbow Plank

45 seconds

Elbow Plank with Leg Lifts

45 seconds

Rest

20 seconds

Left Side Plank Dips

40 seconds

Transition

10 seconds

Right Side Plank Dips

40 seconds

Rest

20 seconds

Plank Hop Outs

1 minute

Elbows to Hands Plank

30 seconds

Rest

20 seconds

Left Side Plank Rainbows

30 seconds

Transition

10 seconds

Right Side Plank Rainbows

30 seconds

Rest

20 seconds

Plank Lateral Walk

40 seconds

Rest

20 seconds

Satz 2: 2 Runden

Plank Bird Dog

40 seconds

Alternating Side Planks

40 seconds

Rest

20 seconds

Verwandte Workouts

Core

6 Min 30 Sek, Intensiv

Fast Core

4 Min 5 Sek, Mäßig

At The Core

14 minutes, Intensiv

1UP CORE

17 Min 12 Sek, Mäßig

Good Core

15 Min 40 Sek, Intensiv

My Core

8 Min 35 Sek, Mäßig