Abdominator

Interested in doing a workout that hits every layer of your abdominal wall? Of course you are! You will abs-solutely, 100% feel your core burning while crushing this quick and intense workout.

Exercises

Satz 1: 3 Runden

Plank Bird Dog

1 minute

Transition

5 seconds

Floor Wipers

1 minute

Transition

5 seconds

Diamond Crunches

1 minute

Transition

5 seconds

Leg Lifts

1 minute

Transition

5 seconds

Russian Twists

1 minute

Rest

1 Min 30 Sek

Verwandte Workouts

All-Out Abs

8 minutes, Intensiv

Abs - On The Go

10 minutes, Intensiv

Abs Workout

14 minutes, Mäßig

Abdominal Workout

6 Min 11 Sek, Mäßig

Ab Burner Limited Edition

10 minutes, Mäßig

Abdominals

20 Min 40 Sek, Mäßig