Mäßiges Training

Get Hot

Mäßig Duration 13 minutes

Zielbereiche: Legs

Ausrüstung: Cardio Machine, Barbell, Bench, Dumbbell, BOSU, Stability Ball

Hinzugefügt von Stephanie Stevenson

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Cardio-Maschinen-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts Bosu-Ball-Workouts Übungsball-Workouts

Beschreibung

All around workout

Exercises

Satz 1: 1 Runde

10 minutes

Barbell Incline Bench Press

10 Wiederholungen

10 Wiederholungen

Weighted Russian Twists on BOSU

Weighted Russian Twists on BOSU

15 Wiederholungen

Weighted Ball Crunch

Weighted Ball Crunch

10 Wiederholungen

10 Wiederholungen

Alternating Fire Hydrants

Alternating Fire Hydrants

10 Wiederholungen

10 Wiederholungen

Verwandte Workouts

28 Min 25 Sek, Mäßig

8 Min 15 Sek, Anfänger

Lose Weight, Bitch!

Lose Weight, Bitch!

24 Min 21 Sek, Mäßig

1 Std 5 Min, Mäßig

57 minutes, Mäßig

4 minutes, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.