Mäßiges Training

DeviDave

Mäßig Duration 27 minutes

Zielbereiche: Full Body

Ausrüstung: Pull Up Bar, Resistance Band, Jump Rope

Hinzugefügt von Devi Dave

Tags

Heimtraining Trainings Ganzkörper Trainings Klimmzugstangen-Workouts Widerstandsband-Workouts Seilspringen-Workouts

Exercises

Satz 1: 1 Runde

1 minute

20 seconds

1 minute

20 seconds

Band Squats with Press

Band Squats with Press

1 minute

20 seconds

Jump Rope (Forward)

Jump Rope (Forward)

1 minute

20 seconds

Satz 2: 1 Runde

1 minute

20 seconds

1 minute

20 seconds

Band Squats with Press

Band Squats with Press

1 minute

20 seconds

Jump Rope (Forward)

Jump Rope (Forward)

1 minute

20 seconds

Satz 3: 1 Runde

1 minute

20 seconds

1 minute

20 seconds

Band Squats with Press

Band Squats with Press

1 minute

20 seconds

Jump Rope (Forward)

Jump Rope (Forward)

1 minute

20 seconds

Satz 4: 1 Runde

1 minute

20 seconds

1 minute

20 seconds

Band Squats with Press

Band Squats with Press

1 minute

20 seconds

Jump Rope (Forward)

Jump Rope (Forward)

1 minute

20 seconds

Satz 5: 1 Runde

1 minute

20 seconds

1 minute

20 seconds

Band Squats with Press

Band Squats with Press

1 minute

20 seconds

Jump Rope (Forward)

Jump Rope (Forward)

1 minute

20 seconds

Verwandte Workouts

46 Min 15 Sek, Mäßig

Jump, Pull, Push

Jump, Pull, Push

21 Min 30 Sek, Intensiv

25 Min 44 Sek, Anfänger

21 Min 39 Sek, Mäßig

19 Min 30 Sek, Intensiv

16 Min 40 Sek, Mäßig

Rep Fitness Resistance Bands

Top-Auswahl für dieses Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Workouts mit demselben Equipment

1 hour, Intensiv