Anfänger Training

1

Anfänger Duration 9 minutes

Zielbereiche: Full Body

Ausrüstung: Kettlebell, Dumbbell, Bench, Pull Up Bar

Hinzugefügt von Sarah Cckt

Tags

Heimtraining Trainings Ganzkörper Trainings Kettlebell-Workouts Hantel-Workouts Bank-Workouts Klimmzugstangen-Workouts

Exercises

Satz 1: 3 Runden

Kettlebell Deadlifts

Kettlebell Deadlifts

10 Wiederholungen

Kettlebell Swings

Kettlebell Swings

10 Wiederholungen

Satz 2: 3 Runden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 Wiederholungen

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

10 Wiederholungen

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

10 Wiederholungen

Satz 3: 3 Runden

10 Wiederholungen

Alternating Bicep Curls

Alternating Bicep Curls

10 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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